Eating real raw cashew nuts can be fatal, especially for people who are allergic to poison ivy. So if you ever encounter cashew nuts in the wild for any reason, don't eat them. Depending on your sensitivity to poison ivy, as little as a handful of raw cashew nuts could be extremely dangerous to the average consumer. Fatty nuts, such as cashew nuts, are high in fat and can make you feel bloated.
If you eat too much cashew nuts, your stomach will take longer to empty, causing bloating and interruptions in bowel movements. Unfortunately, all fatty foods, including cashews, can induce serious negative effects in people with functional dyspepsia if consumed in excess. This is because most nuts include phytates and tannins, making them difficult to digest in the stomach. Cashew nuts are deliciously creamy, which makes them great sauce substitutes, but also makes them very addictive.
Gargi Sharma says that in reality we should only eat 4 to 5 cashews a day. It is recommended not to exceed that amount for several reasons, but one of the most unique reasons is that some people may be sensitive to the amino acids tyramine and phenylethylamine in walnuts and can cause headaches. Although cashews are just as beneficial as other nuts, they should also be consumed moderately. In addition to the risk of being allergic to this nut, eating too many cashews also has other disadvantages.
That's why some nutritionists suggest limiting the consumption of cashew nuts to 5 cashews a day to prevent weight gain. She further said: “Cashew nuts can cause constipation either when you overeat cashew nuts or when you have an allergic reaction to them. The tempting nut has many health benefits, but overdoing it with cashew nut cravings can harm your overall health. One of the types of allergies that can be caused is what is known as contact dermatitis, which causes rashes and itchy skin when it comes into contact with cashew nuts.
Cashew nuts are available worldwide in most supermarkets and are therefore not difficult to obtain. For pistachios, it is recommended to eat 1 to 2 handfuls a day because they are quite high in calories. Cashew nuts are nature's own vitamin pills, since each ounce (28 grams) of cashew nut contains 9 grams of carbohydrates, 4.3 grams of protein and 13 grams of fat. When consumed in moderation, cashews can be good for your health, but consuming too many cashews a day can be dangerous.
Nutritionists suggest limiting consumption of cashew kernels to a maximum of 5 to 10 cashews a day to prevent weight gain. Cashew apples are widely used in South America to create sauces, curries and jams, and are also often fermented in vinegar and liquor. When cashew seeds are pulverized, they can be used to cure snake bites, as they have anti-venom effects. Cashew nuts have a total carbohydrate of 30 g of which there is 3.3 g of dietary fiber and 6 g of sugar.
Organic cashew nuts contain a high concentration of copper, magnesium, phosphorus, manganese, carbohydrates and vitamins, making them an essential food for pregnant women. While cashews have less fiber and more carbohydrates than most nuts, they're still a protein-packed snack loaded with healthy fats and antioxidants.
